HTTP:: Treat Yourself to Stay Thin Trainer Carly Zucker Says
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Carly Zucker, personal trainer with a solid reputation in the UK and, most recently, wife of Chelsea footballer Joe Cole, is in enviable shape yet not stick thin. Quite on the contrary, Carly is believed to have the body any woman would literally kill for, curvy yet perfectly toned. One of her biggest secrets to get it is treating herself to something sweet once a day, as she reveals in a new interview with Britain’s Mirror newspaper. The personal trainer says that, aside from mixing up the routine and even changing it altogether every once in a while to prevent boredom from creeping in, she has also learned from past mistakes that denying her cravings is the safest way to ensure that she gives in to them. Life is more fun and sticking to a diet is easier if she has something to wait for, like a reward at a certain moment in the day. This is why at noon she treats herself to something sweet, Zucker tells the Mirror. “I like to have a treat every day! It might be an !
almond croissant, a piece of chocolate or a cappuccino. If you don’t allow yourself treats, life is just miserable! Having something you enjoy in moderation makes you less likely to binge on junk and you’ll feel more motivated to stick to eating healthily and exercising the rest of the time. Just don’t o...
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