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The key to losing weight and keeping it off is not, as we might be tempted to believe, sticking to a restrictive diet, but rather learning how to cheat better on it, as recent studies have shown. Another solution to drop the extra pounds is by eating plenty of snacks throughout the day: however, FitSugar warns, there are several aspects on snacks we must bear in mind at all times. Health experts and nutritionists tell us that snacking in between meals is actually recommended, because it helps eliminate the feeling of severe hunger, thus, the risk of overeating once we sit down at the table. Snacks are also ideal to keep our energy levels up throughout the day, as well as to lose weight, as long as we make sure we don’t go above the 150-200-calorie limit per each individual snack. With this in mind, next up we can focus on the do’s and don’ts of snacking smart. The first thing we need to learn about snacks is that there is a big difference between snack and treat, a!
s FitSugar also points out. While snacks have the function of boosting the energy level by meeting one or more of our nutritional needs, treats do no such thing, their only purpose being that of satisfying a craving. Treats also come with more than the 200 recommended calories â€" this limit for each snack being also among th...
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