Pingie: HTTP:: Tips to Getting a Good Night s Sleep

HTTP:: Tips to Getting a Good Night s Sleep
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Rest is essential not only for your wellbeing but also for your health, as countless studies have shown already. Not being able to fall or stay asleep, or tossing a lot around at night can be caused by several factors, which means eliminating them is the perfect way to get a good night’s sleep, Shape magazine says in its latest online issue. The hour when you sit down for dinner may be just one of the many factors that prevent you from resting properly during the night. With many of us coming home late from work, dinner is occasionally followed by sleep, but the result is far from what we’d expect in terms of rest. To prevent this, we should do our best to have our last meal of the day at least two hours before heading for the bedroom, if we want to wake up in the morning feeling refreshed. “If you’re hungry and are craving a light snack, foods with tryptophan, like whole-grain, low-sugar cereal or a small peanut butter sandwich, release serotonin into the brain,!
making you relaxed. According to The Mayo Clinic, there is little evidence to prove that warm milk before bedtime has any sleep-enhancing effects, so you can skip this old tip.” Shape further says. Still, if we’re also watching our figure, snacks before bedtime are not a good idea, so we should perhaps try to skip the...
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http://news.softpedia.com/news/Tips-to-Getting-a-Good-Night-s-Sleep-122073.shtml
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