Pingie: HTTP:: Mena Suvari Says Women Shouldn t Be Afraid of Weight Training

HTTP:: Mena Suvari Says Women Shouldn t Be Afraid of Weight Training
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Pint-sized Mena Suvari has, without a doubt, always been in great shape, but it’s only in recent months that she has finally discovered she too can have the kind of toned body she always wanted. Thanks to trainer Daniella Frita, whom she met a little more than four months ago, the actress is now in the best shape of her life and, even better, willing to share her secret with the fans via an interview with Us Magazine. Most women avoid lifting weights when they go to the gym and this is one of the biggest mistakes they could make, Mena says. Living under the misconception that weight training will only build more muscle, which, in turn, will make them lose their femininity, many women are missing out on the benefits of this particular exercise routine, the star believes. “Women need to not be afraid of lifting weights because they help you be toned.” Mena says for Us Magazine. Until not long ago, she too thought that lifting weights was not the thing for her, but al!
l that came to change when she met Frita, who acts as her body double on “You May Not Kiss the Bride,” the film Mena is currently shooting. Since then, she’s been hitting the gym religiously, doing yoga and lifting weights and, dare we say it, she looks incredible, judging only by the photos ...
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http://news.softpedia.com/news/Mena-Suvari-Says-Women-Shouldn-t-Be-Afraid-of-Weight-Training-122074.shtml
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