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“The Hills†star Lauren Conrad is in top shape, and has been so ever since she first began to work out with personal trainer Jarett Del Bene, who was the one to tell her that the focus should always be on keeping lean and strong, as opposed to building muscle mass. Aside from working out under his supervision, Conrad also follows Del Bene’s tips on Twitter, the People magazine says. As we were also telling you a while back, Lauren is a fan of something called the Body Box, a combination of cardio and strength training that is meant to ensure her body is always lean and proportionate. When she’s not working out, though, she makes sure she checks out Del Bene’s tips on his Twitter page, because they are both extremely useful and motivational, for those times when she feels her will is failing her. The good news is that anyone can do it. “A great power snack before a workout is a sliced apple with all natural peanut butter! To get great legs do lots of step-ups,!
squats and lunges! Constantly switch up your workout routine... don’t get stuck doing the same exercises because your body will plateau. TRICK THE BODY! One way to get abs and a flat stomach is to eat 6 small meals a day... Try to eat every 3 hours.†Del Bene writes on his Twitter page. Moreover, anyone lookin...
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http://news.softpedia.com/news/Lauren-Conrad-Stays-Fit-with-Twitter-118185.shtml
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