Pingie: HTTP:: Limit Consumption of Energy Drinks Experts Warn

HTTP:: Limit Consumption of Energy Drinks Experts Warn
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Energy drinks have become a must have for many of us, especially on a slow day at the office or before heading to the gym. However, experts cited by Shape magazine warn that many of the effects of the ingredients that go into making them are not fully documented yet, for which reason an all-natural remedy for tiredness and a decrease in concentration would be recommended. Taurine is the main ingredient in most energy drinks. It is also found in meat and fish, Shape says. It is a natural supplement, with some studies indicating that one person can consume about 3,000 milligrams of it a day. However, experts advise against high dosages of taurine because its effects have not been fully analyzed, even though initial studies cast it in a positive light, however inconclusive they may be. “Taurine’s effective role in energy drinks alone requires more study, as it’s usually one of several ingredients that commonly tout a variety of claims, from decreasing sleepiness to i!
mproving concentration, mood and memory.” Marisa Moore, R.D., spokesperson for the American Dietetic Association, says for Shape. Combined with caffeine, yet another main ingredient in energy drinks, taurine works to improve the mental performance of drinkers of this type of beverages. Still, given that t...
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http://news.softpedia.com/news/Limit-Consumption-of-Energy-Drinks-Experts-Warn-123386.shtml
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