Pingie: HTTP:: Learn to Avoid Muscle Building Mistakes

HTTP:: Learn to Avoid Muscle Building Mistakes
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Putting in the extra time and, of course, the effort at the gym lifting weights may turn out not to be enough to build muscle mass, experts warn. If that be the case, it could very well be that there are other things that need to be changed about your lifestyle, like avoiding sugary treats, quitting smoking and drinking, and beginning to eat right, as Men’s Health also points out. Getting into the desired shape means more than just hitting the gym every other day and lifting weights. Equally important are other aspects as well, which usually comprise what you do before and after the workout session, the fitness-oriented e-zine says. Otherwise, results will either fail to appear or, just as frustrating, will take longer to be noted. Avoiding the muscle-building mistakes, Men’s Health assures, is key to getting the toned, well-defined body every man wants. “Your personal habits, your social life, even which exercises you choose to do can take away from what you’re!
trying to build. Add them up and they could be why your muscles have nothing to show for all your time served.” Jeff Bell, C.S.C.S., an exercise physiologist and the owner of Spectrum Wellness in New York City, says for Men’s Health. Among these, Bell enlists skipping the basics, starving oneself, drinking and smok...
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http://news.softpedia.com/news/Learn-to-Avoid-Muscle-Building-Mistakes-123380.shtml
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