Pingie: HTTP:: Eat More Cheese and Dairy to Lose Weight

HTTP:: Eat More Cheese and Dairy to Lose Weight
--------
Eating more cheese and dairy products may be the key to successful and rapid weight loss, Australian researchers have learned by means of a new study. However, adding greater amounts of dairy to an already unhealthy diet will make no difference whatsoever, as the secret is to go on a low-calorie diet as well, the British publication the Daily Mail points out. Australian researchers gathered volunteers who were all put on a low-calorie diet. They were then divided in groups assigned varying quantities of dairy products. At the end of the study period, researchers found that subjects who had ingested larger quantities of cheese and dairy products had actually lost more weight than those at the opposite pole, whose consumption had been minimal. Nevertheless, as also noted above, they were all put on a low-calorie diet, and herein seems to lie the success of this type of diet. “Those who increased their daily servings of dairy products from three to five lost the most weig!
ht. They also had lower blood pressure, the least tummy fat and ‘significantly improved’ their chances of avoiding heart disease and diabetes. The researchers, from Curtin University of Technology in Perth, said that although dairy products are widely perceived as being fatty, they have a place in the slimmer’s shopping ...
--------
http://news.softpedia.com/news/Eat-More-Cheese-and-Dairy-to-Lose-Weight-125112.shtml
--------
This e-mail was sent by Experiment23 Inc., located in New York, NY
10163. To not receive further e-mails, please visit
http://help.pingie.com