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It is already common knowledge that the most challenging part of dieting is having to accept that it comes with many restrictions. Researchers say it’s precisely knowing we can’t have something that makes us want it more, which is why we should approach dieting from a different angle: stop trying to play by the rules and learn instead to cheat better, as MSNBC can confirm. Dieting is like a never-ending story, especially in the case of those that promise many pounds lost over just a couple of days. After the diet comes the weight gain, and then another diet and the same weight gain, and so on and so forth, so what we must strive to achieve is some sort of balance in our diet that is not focused so much on losing weight as it is on keeping it off. Clearly, that cannot be done when restrictions apply, therefore we must learn to cheat better and smarter, and thus be able to indulge and, at the same time, still maintain our figure. “Forget drawing up elaborate, depres!
sing lists of prohibited foods; isn’t calculating exactly how often you can get away with indulging infinitely more appealing? ‘You can have it all â€" just not all in one day,’ says Susan Roberts, professor of nutrition and psychiatry at Tufts University and author of ‘The Instinct Diet’ (Wor...
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http://news.softpedia.com/news/Cheater-s-Diet-Lose-Weight-by-Cheating-Smart-118287.shtml
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