Pingie: HTTP:: Eating Healthy and Cheap Is Possible Experts Stress

HTTP:: Eating Healthy and Cheap Is Possible Experts Stress
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Many anti-diet eaters who also happen to have weight issues use the old excuse that eating healthy is too expensive when it comes to making a change in their lifestyle. As it happens, they’re completely right in their assertion, but that’s not to say an improvement can’t be brought about with less money as well. As Dr. Adam Drewnowski, director of the University of Washington Center for Public Health Nutrition, puts it for USA Today, a recession-proof healthy diet is not an impossibility. In order to come up with the foods that we should also replace our fast-food lunch box with, Dr. Drewnowski analyzed the items currently available in the average US supermarket and then took into consideration most contexts that might deter us from eating healthy (like living in an area where fresh vegetables were not an option, not having time to cook, and so on and so forth). The conclusion is extremely simple: living healthily by changing our diet and thus dropping the unnecessa!
ry pounds around the waist is not utopia material: it can be done, but only if we have the will to try to. “Drewnowski is out to rehabilitate the potato, just not the french-fry version. He says it’s time to welcome protein-rich eggs back to the table. Spinach? Excellent if you can afford it. If not, icebe...
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http://news.softpedia.com/news/Eating-Healthy-and-Cheap-Is-Possible-Experts-Stress-117190.shtml