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32-year-old KT Coates, one of the most acclaimed and popular fitness instructors in the world for her online classes and materials on pole dancing, has managed to do the seemingly impossible by qualifying for a spot in the finals of the bodybuilding national championship. The feat in itself is nothing extraordinary for the athlete, as it’s for her having done so only 8 weeks after giving birth, as the British publication the Daily Mail informs. Coates is now in the running for the title of fitness instructor of the year in the UK and, clearly, her latest achievement will speak volumes in her favor, showing that she truly deserves the accolade. Two months after giving birth to a healthy and beautiful daughter, she landed a spot in the finals for the British Natural Bodybuilding Federation (BNBF), coming in second, says the same publication. Of course, in order to get her body back in shape for the competition (and one must bear in mind that this is no longer a simple is!
sue of losing the baby weight), Coates trained hard, spending many hours at the gym. Weight and cardio training, and, of course, pole dancing for a few hours a day have helped Coates get rid of the baby weight and tone her muscles again just in time for the competition. And the hard work is not over ...
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http://news.softpedia.com/news/Woman-Makes-Finals-of-Bodybuilding-Championship-8-Weeks-After-Giving-Birth-118712.shtml
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