HTTP:: 5 Reasons You re Not Losing Weight
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Say you just decided recently that time was right you changed your lifestyle and lost some weight or got in a better shape. You’re eating healthy now, work out on a regular basis and stay away from all sorts of temptations, yet, for some reason or another, the scales refuse to go down below a certain threshold, which means you’re not really losing weight even if it feels that way to you. As FitSugar points out, there are five reasons why this might be happening. For starters, you must pay very close attention to what you eat. Working out burns calories, so it’s only natural that you feel hungrier after going to the gym, but that is not to say you’re to indulge just because you’ve spent the last hour or so sweating away. Most people feel the need to reward themselves after working out, research has shown, but you must be careful that your post-gym snack doesn’t pack more than 200 calories. The idea to losing weight with exercise is to even the scales, so to spe!
ak, by making sure you don’t ingest more calories than you burn in the gym. Overindulging in healthy foods may be another reason why the pounds seem to not want to come off. “Yes, a bowl of granola is healthier than a bowl of Fruit Loops, but just because a food is healthy doesn’t mean it’s calorie-f...
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