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No matter how hard we try to keep tabs on our food or, more often, on the daily calorie intake, it is being claimed that we are hardly aware of what we eat. Because of this, even when we’re dieting, we tend to overindulge and not even realize it, and then we wonder what has gone wrong that we’re not losing weight. A solution for this would be to photograph everything we eat throughout the day for a few weeks, as Brigid Moss of Red Magazine did. According to Moss, even when we’re looking at food, we’re not really paying attention to it. This is one of the main reasons why we’re not losing weight â€" quite on the contrary â€" since we’re too busy stuffing our face instead of enjoying our food. To test out a new theory, Moss took to taking pictures of everything she ate for an entire month and thus became aware of her actual diet. In doing so, she also lost three pounds, learned to look at food differently and, at the same time, appreciate it more. “You would!
think I’d know exactly what I eat each day â€" after all, it’s me who picks up my food and puts it into my mouth. And as the health director of Red, a women’s magazine, being careful about eating well is my job. But four months ago, it struck me that I never really looked at my f...
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http://news.softpedia.com/news/Photographing-Your-Food-Helps-You-Lose-Weight-117799.shtml
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