HTTP:: Nutritionist Says Working Out Is Useless for Weight Loss
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Exercise is ideal if we want to improve our mood, tone our body and lead an overall healthier life. However, when it comes to shifting the extra pounds, it is fairly useless if not accompanied by a changed diet as well, a detail many of us overlook when we set out to lose weight, author, nutritionist and weight-loss coach Jonny Bowden says for That’s Fit. Of course, this is not a new theory, even if it continues to be massively ignored. Recent research has also shown that working out without operating a change in diet is of no use in terms of losing weight â€" on the contrary, it can actually lead to more weight gain, much to the annoyance of the wannabe slimmer. As Bowden also underlines, working out has plenty of disadvantages (for which reason, all of us should incorporate a few minutes of exercise in our daily schedule), but it’s not enough to shed the extra weight. “There’s no doubt that exercise is one of the best things in the world you can do for your hea!
lth. It improves mood â€" in some studies, as well as antidepressants â€" and it’s great for your heart. Recent research shows that it even helps you grow new brain cells. And people who exercise on a regular basis have a lower risk for cancer, diabetes and heart disease. But weight loss? Not ...
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http://news.softpedia.com/news/Nutritionist-Says-Working-Out-Is-Useless-for-Weight-Loss-122317.shtml
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