Pingie: HTTP:: Losing Weight Is All in the Mind

HTTP:: Losing Weight Is All in the Mind
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Dieting is frustrating â€" as also is the very idea of starting a new dietary plan, especially since most of them imply restrictions, limitations and, ultimately, the feeling of being deprived of something that we want badly and perhaps even deserve. Because of this, the best way to lose weight is not by starving ourselves, but rather by putting an end to mindless eating, Brian Wansink says in his latest book, “Mindless Eating: Why We Eat More Than We Think.” According to the author, just like we can gain weight without being aware of it, we can similarly drop a few pounds. The secret to successful weight loss (this means dropping the extra pounds and maintaining the figure) is to avoid mindless eating by eliminating the factors that lead to it. At all times, we have to be aware of how much we eat â€" and only do so when we’re hungry or we feel the uncontrollable urge to satisfy a craving, on the condition the latter doesn’t happen on a regular basis. “Every si!
ngle one of us is influenced by what’s around us when it comes to deciding what and when we will eat. In other words, we over-eat not because of hunger, but because of family and friends, packages and plates, names and numbers, labels and lights, colors, shapes and smells, cupboards and containers. The list is almost...
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http://news.softpedia.com/news/Losing-Weight-Is-All-in-the-Mind-122808.shtml
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