Pingie: HTTP:: How to Detox Properly at the End of Summer

HTTP:: How to Detox Properly at the End of Summer
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Summer, although the perfect season to gorge on fruit and veggies, often turns out to be quite the contrary to that. Summer means holidays and visiting exotic places with exotic foods, but also the season of barbecues, ice creams and nights out in town. It’s no wonder, then, that we have days when we feel completely under the weather, lacking energy and overall bat. Detoxing by means of a cleanser is not the answer, though, as FitSugar points out. Celebrities can’t stop singing the praises of the so-called detox diets, which are actually programs that consist of only very few items believed to help the body rid itself of the toxins and wastes. Their effects are still subject to debate, but their negative consequences are immediately noticeable, which is why nutritionists recommend against them, no matter the celebrity promoting them or the form they may come under. The best way to detox after several months of indulging, as FitSugar also puts it, is by making sure we !
cut out all those things that are damaging for our health. “Instead of a detox, what I do recommend is eating a diet full of all the healthy foods you can find including fruits, veggies, whole grains, lean protein, lowfat dairy products, and nuts. Omit or limit the foods that are high in saturated fat, sugar, and alcohol, an...
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