Pingie: HTTP:: Avoid Late Night Snacks to Lose Weight

HTTP:: Avoid Late Night Snacks to Lose Weight
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We’ve heard countless swore by the dieting rule of never eating past six or seven o’clock in the evening and we’ve even heard researchers rebuff the effectiveness of such a measure. A new study comes to link for the first time the time of eating with the weight gain, with the obvious conclusion being that, in order to drop the extra pounds, we must pay heed to our body’s internal cycle and eat only at appropriate hours, as Science Daily says. What this practically means is that we’re bound to gain weight if we keep irregular and unusual meal hours. Eating in the middle of the night, when we should be sleeping (and our organism is the first to know that), is guaranteed to lead to weight gain because the regulation of energy by the body’s circadian rhythms is different than throughout the day. This would explain, for instance, researchers say, while night shifters usually pack more pounds than their colleagues who work their hours during the day: it’s because !
they eat when they shouldn’t. “How or why a person gains weight is very complicated, but it clearly is not just calories in and calories out.” Fred Turek, professor of neurobiology and physiology in the Weinberg College of Arts and Sciences and director of the Center for Sleep and Circadian Biolog...
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http://news.softpedia.com/news/Avoid-Late-Night-Snacks-to-Lose-Weight-120935.shtml
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